News – Lyte Balance

Jan 10, 2023

Mason Jar Meal Prep + Electrolyte Enhanced Dressings

Cheers to a new year!! A fresh start begins with crispy, fresh salads made even better in their own little jars. Thes...

Dec 2, 2022

Hydrate Your Holiday with Festive Mocktails

‘Tis the season for celebrations, family gatherings, and lots and lots of drinks! If you’re looking for a way to enj...

Nov 7, 2022

Cold and Flu Survival Guide

Winter is coming and so is the cold and flu season. If you haven’t already been there this year, chances are you will...

Oct 19, 2022

Your Favorite Fall Drinks...But Better

    ‘Tis the season for pumpkin spice, salted caramel drizzle, and all of the other fall flavors our bodies seem to c...

Sep 14, 2022

Citrus + Ginger Immunity Juice

  With the start of back-to-school season and fall knocking on our doors, we all know what comes next — the dreaded ...

Aug 25, 2022

Strawberry Lemonade Electrolyte Pops

Are you on the hunt for different ways to incorporate your electrolytes? Or maybe you’re just looking for an easy rec...

Aug 14, 2022

3 Genius Ways to Use Lyte Balance

We all know that electrolytes play a crucial role in our bodies. From keeping us hydrated, regulating our PH levels, ...

Nov 19, 2020

How to Lessen the Effects of a Hangover

Electrolytes are one of the most effective remedies to help with a hangover as they replenish your body with the minerals you need to retain fluids and expel toxins.   When combined with water, juice, or broth they help reduce the effects of dehydration associated with drinking alcohol. 

Sep 21, 2020

Do You Have an Electrolyte Imbalance?

Dehydration and electrolyte imbalances can occur due to illness, surgery, side effects of medications, dietary imbal...

Jun 18, 2020

Hydration Equation

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.

Apr 13, 2020

Minerals, Immunity and Infection

Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex an...

Jan 20, 2020

The Case for a Daily Electrolyte

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold ha...
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