Here at Lyte Balance, our mission is total body wellness, and it all starts with proper hydration. Your diet, exercise, sleep habits, and stress management all contribute to your overall health, but without proper hydration with the right minerals, your wellness may suffer. That's where our pure liquid electrolyte concentrate, Lyte Balance, comes in. It delivers all of the essential electrolytes in the perfect balance to work with your body, hydrating you from the core and ensuring that nutrients are delivered while waste is removed. But hydration isn't just about delivering nutrients and removing waste - it's also about delivering...

Cheers to a new year!! A fresh start begins with crispy, fresh salads made even better in their own little jars. These easy lunch meal prep salad jars will have your stomach full and your body nourished. Not to mention, with the inclusion of Lyte Balance, you’re giving your body exactly the right electrolytes to keep your body balanced — all while enjoying a fresh lunch! Below you’ll find the recipes for three mason jar salads with their accompanying dressings, in case you’re feeling extra ambitious. You can always swap these dressings with your favorite options from the grocery store,...

‘Tis the season for celebrations, family gatherings, and lots and lots of drinks! If you’re looking for a way to enjoy the parties but also stay away from alcohol, we have the perfect recipes for you. We’ve curated three of our favorite festive mocktails to keep you and your guests happy this season. With more of our friends and family foregoing alcoholic beverages for a myriad of reasons, we have our sights set on incorporating more mocktails into our holiday parties and celebrations. But, we all know how drinking mocktails at a party can sometimes feel a little more lackluster...

Winter is coming and so is the cold and flu season. If you haven’t already been there this year, chances are you will be at some point. And, by “there”, we mean on the couch with a box of tissues and some hot tea by your side. None of us like getting sick, but it’s all about how we care for our bodies when we are under the weather that makes all of the difference.  We all wish there was a magic time machine in our living rooms that could zap us into our future, healthy selves when we have...

    ‘Tis the season for pumpkin spice, salted caramel drizzle, and all of the other fall flavors our bodies seem to crave this time of year. When the mood strikes for a sweet coffee treat, we like to remind ourselves that this is just another avenue to provide our bodies with the electrolytes and minerals that we need. Our team loves turning any fall beverage into an electrolyte-loaded drink that serves our overall hydration all while satisfying our need for that cinnamon sprinkle on top. Whether it’s mixing together our favorite creamers and iced coffee, whipping up a quick...

  With the start of back-to-school season and fall knocking on our doors, we all know what comes next — the dreaded sniffles. This season is full of bugs brought back home from the office and school, and we all could use a little boost to our system.  This hydrating, immunity-boosting, and delicious juice recipe will have your body saying thank you for all of the extra vitamins, gut-boosters, and minerals. With vibrant carrots, sweet oranges, tangy ginger, and soothing turmeric, this easy go-to juice is just a few minutes away from boosting your immunity and increasing your hydration. Let’s...

Are you on the hunt for different ways to incorporate your electrolytes? Or maybe you’re just looking for an easy recipe to stick in your freezer so it’s at the ready when your kids get home from school. Whatever the reason, it’s always the season for popsicles! These quick-to-make and easy-to-take electrolyte popsicles are just what your family needs for an after dinner treat or the post practice hydration.  There are so many different combinations you can create when making your own popsicles, so play around! The next time you’re at your local supermarket, take a stroll down the juice...

We all know that electrolytes play a crucial role in our bodies. From keeping us hydrated, regulating our PH levels, running our nervous impulses, and contracting our muscles. Getting the right electrolytes each day through our diet and drink keeps our body functioning the way it should.  Sometimes it’s as easy as a capful of Lyte Balance in your water bottle, but other days we want to be able to incorporate these minerals into other aspects of our diet and through our food.  Here are three genius ideas of how you can incorporate Lyte Balance into the meals that you...

Dehydration and electrolyte imbalances can occur due to illness, surgery, side effects of medications, dietary imbalances, sweating, heat and hormones.  Electrolyte disturbances effect biomarkers like blood pressure, heart rate, and body temperature to name a few, tasting your electrolytes allows you to get closer to balancing your biomarkers.  Physical and emotional stress affect your electrolyte balances and needs daily.  Symptoms that you might have an electrolyte imbalance: dizziness cramps irregular heartbeat fast heart rate fatigue lethargy nausea vomiting diarrhea or constipation abdominal cramping muscle weakness muscle cramping irritability confusion headaches numbness and tingling mental confusion Electrolyte disorders are most often caused by...

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.