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Here at Lyte Balance, our mission is total body wellness, and it all starts with proper hydration. Your diet, exercise, sleep habits, and stress management all...

  Staying hydrated is crucial for maintaining good health — we know this. But sometimes we get a little tired of reaching for our plain ol’...

Cheers to a new year!! A fresh start begins with crispy, fresh salads made even better in their own little jars. These easy lunch meal prep...

‘Tis the season for celebrations, family gatherings, and lots and lots of drinks! If you’re looking for a way to enjoy the parties but also stay...

Winter is coming and so is the cold and flu season. If you haven’t already been there this year, chances are you will be at some...

    ‘Tis the season for pumpkin spice, salted caramel drizzle, and all of the other fall flavors our bodies seem to crave this time of...

  With the start of back-to-school season and fall knocking on our doors, we all know what comes next — the dreaded sniffles. This season is...

Are you on the hunt for different ways to incorporate your electrolytes? Or maybe you’re just looking for an easy recipe to stick in your freezer...

We all know that electrolytes play a crucial role in our bodies. From keeping us hydrated, regulating our PH levels, running our nervous impulses, and contracting...

We've all been there; tired, nauseous, brain fog, sometimes diarrhea or vomiting, a bad headache, and spinning room.  The body processes alcohol as a poison in...

Dehydration and electrolyte imbalances can occur due to illness, surgery, side effects of medications, dietary imbalances, sweating, heat and hormones.  Electrolyte disturbances effect biomarkers like blood...

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with...