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Nov 19, 2020

How to Lessen the Effects of a Hangover

Electrolytes are one of the most effective remedies to help with a hangover as they replenish your body with the minerals you need to retain fluids and expel toxins.   When combined with water, juice, or broth they help reduce the effects of dehydration associated with drinking alcohol. 

Sep 21, 2020

Do You Have an Electrolyte Imbalance?

Dehydration and electrolyte imbalances can occur due to illness, surgery, side effects of medications, dietary imbal...

Jun 18, 2020

Hydration Equation

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.

Apr 13, 2020

Minerals, Immunity and Infection

Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex an...

Jan 20, 2020

The Case for a Daily Electrolyte

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold ha...

Jan 29, 2019

Do you need electrolytes?

Take a look at the list below. How many of these fit you?  Whether you identify with one or multiple, you may benef...

Dec 3, 2018

HAND JIVE - What Your Hands Can Reveal About Your Health

Your hands provide a fascinating insight into hydration, nutrition, blood flow and circulation.  Our hands are our ...

Oct 24, 2018

More Salt? Less Salt?

You see, your heart needs salt (and by salt we actually mean sodium).  Sodium, an electrolyte, is needed to trigger contractions of the cardiac muscle – your heart beat.  Your heart also needs a second electrolyte to beat well – potassium, which by the way is also a ‘salt.’  Potassium relaxes blood vessel walls. Together they create that life giving heartbeat. 

Oct 1, 2018

Drink Too Much Water?

There’s a new term showing up in fitness headlines – Exercise-linked hyponatremia (EAH). EAH occurs when a person dri...

Aug 27, 2018

The Lyte Balance Difference

Science Behind Hydration

Aug 27, 2018

Taste - Ability

The tool for customizing your hydration needs. 
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