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More Salt? Less Salt?

You see, your heart needs salt (and by salt we actually mean sodium).  Sodium, an electrolyte, is needed to trigger c...

Drink Too Much Water?

There’s a new term showing up in fitness headlines – Exercise-linked hyponatremia (EAH). EAH occurs when a person dri...

The Lyte Balance Difference

Science Behind Hydration

Taste - Ability

The tool for customizing your hydration needs. 
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