We all know that electrolytes play a crucial role in our bodies. From keeping us hydrated, regulating our PH levels, running our nervous impulses, and contracting our muscles. Getting the right electrolytes each day through our diet and drink keeps our body functioning the way it should.
Sometimes it’s as easy as a capful of Lyte Balance in your water bottle, but other days we want to be able to incorporate these minerals into other aspects of our diet and through our food.
Here are three genius ideas of how you can incorporate Lyte Balance into the meals that you create to nourish your body and stay hydrated — from your core.
Instead of using table salt as your seasoning of choice for your morning delight, use a capful of Lyte Balance instead! The salty flavor of our electrolyte concentrate is the perfect addition to your balanced morning routine.
If you’re anything like us, you love to craft your own dressing when it comes to building your go-to salad at home. Instead of using salt in your mix, build your dressing with a capful of Lyte Balance for the perfect savory addition.
Here’s our favorite go-to balsamic dressing recipe:
2 Tbs honey
1 Tbs dijon mustard
1 capful of Lyte Balance
1/2 tsp black pepper
1/4 cup balsamic vinegar
3/4 cup extra virgin olive oil
Directions — Combine all ingredients in a small mason jar and shake well until all ingredients are emulsified. Make sure you refrigerate any leftovers! Enjoy!!
A morning staple! We love a quick avocado toast when we’re running out the door or as an after school snack for our kiddos. Liven things up with electrolytes by filling a small spray bottle with Lyte Balance. Use your spray on the top of your avocados, top with fresh cracked pepper, and you’ll have yourself a quick meal or snack that’s packed with the exact mix of minerals that your body needs.
We hope that you enjoy all of the different ways you can use Lyte Balance in your every day life, even when you’ve done the work of drinking your water. We all know that being well is more than a product, and we can’t wait to see all of the ways you’ll incorporate Lyte Balance into your lifestyle.