Health Benefits

Our mission is total body wellness and the foundation of wellness starts with how well your body is hydrated. Your diet, exercise, sleep habits and how you manage stress all contribute to your health but if you’re not properly hydrated at your core with the right minerals the other factors that help achieve overall wellness may suffer. 
Lyte Balance hydrates your body so nutrients get delivered and waste gets removed. Lyte Balance delivers the electrical charge that runs your heart, nervous system and muscles. Lyte Balance calms the body using the mineral salts that relax muscles and improves circulation. 
This is the foundation for true healing power and overall wellness. 

Research increasingly provides the evidence that sodium is essential to health.  Found in every cell of your body, sodium; along with chloride, helps you stay hydrated; is important for muscle and nerve health; and assists with digestion. The trouble comes from getting too much sodium without other electrolytes like potassium. Potassium helps regulate sodium and along with magnesium, helps the body excrete excess sodium. The ratio of sodium to potassium in your diet is important to avoid the harmful effects of too much sodium.  The USDA Dietary Guidelines recommends a 2 to 1 ratio of potassium to sodium in our diets (twice as much potassium to sodium). Sports drinks typically have the opposite ratio – with twice as much sodium as potassium, specifically to help restore sodium lost due to sweating. Lyte Balance has a 1.25 to 1 ratio of potassium to sodium + magnesium providing the benefits of sodium without the worry.  Lyte Balance provides balanced electrolyte support across all activities and blood pressure types. 
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