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If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with...

Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex and not always clear, zinc, copper, iron and selenium are...

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold hands and feet?  Using...