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Jun 18, 2020

Hydration Equation

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.

Apr 13, 2020

Minerals, Immunity and Infection

Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex an...

Jan 20, 2020

The Case for a Daily Electrolyte

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold ha...
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