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Here at Lyte Balance, our mission is total body wellness, and it all starts with proper hydration. Your diet, exercise, sleep habits, and stress management all...

‘Tis the season for celebrations, family gatherings, and lots and lots of drinks! If you’re looking for a way to enjoy the parties but also stay...

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with...