News

Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex and not always clear, zinc, copper, iron and selenium are...

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold hands and feet?  Using...

Take a look at the list below. How many of these fit you?  Whether you identify with one or multiple, you may benefit from improving your...

Your hands provide a fascinating insight into hydration, nutrition, blood flow and circulation.  Our hands are our personal work horses so when they give us trouble, it...

The lively, great salt debate continues this week as the New England Journal of Medicine published a study that concludes people throughout the world are eating too much salt resulting...

There’s a new term showing up in fitness headlines – Exercise-linked hyponatremia (EAH). EAH occurs when a person drinks so much water that sodium becomes diluted...

Science Behind Hydration The challenge of hydration is not just about how much water to drink. As you may remember from biology class, the human body...

  EXPLORE TASTE-ABILITY  Dilute 1 capful of Lyte Balance into 8 ounces water. Take a sip or two. Now, add a second capful. Which do you...