News
Apr 13, 2020
Minerals, Immunity and Infection
Immune response is compromised by poor nutrition. While the relationship between nutrients and immunity is complex an...
Jan 20, 2020
The Case for a Daily Electrolyte
Do you feel worn out, run down, low on energy? Do you experience muscle cramps, have dry skin or nails, and cold ha...
Jan 29, 2019
Do you need electrolytes?
Take a look at the list below. How many of these fit you?
Whether you identify with one or multiple, you may benef...
Dec 3, 2018
HAND JIVE - What Your Hands Can Reveal About Your Health
Your hands provide a fascinating insight into hydration, nutrition, blood flow and circulation. Our hands are our ...
Oct 24, 2018
More Salt? Less Salt?
You see, your heart needs salt (and by salt we actually mean sodium). Sodium, an electrolyte, is needed to trigger contractions of the cardiac muscle – your heart beat. Your heart also needs a second electrolyte to beat well – potassium, which by the way is also a ‘salt.’ Potassium relaxes blood vessel walls. Together they create that life giving heartbeat.
Oct 1, 2018
Drink Too Much Water?
There’s a new term showing up in fitness headlines – Exercise-linked hyponatremia (EAH). EAH occurs when a person dri...