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Jun 18, 2020

Hydration Equation

If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.

Jan 20, 2020

The Case for a Daily Electrolyte

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold ha...
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