If you think hydration is about drinking water, you’re right.  If you think hydration is only about drinking water, that may explain while you’re struggling with dry skin, muscle cramps, fatigue and other dehydration type issues.

Do you feel worn out, run down, low on energy?  Do you experience muscle cramps, have dry skin or nails, and cold hands and feet?  Using a daily electrolyte may help with these symptoms. Electrolytes are mineral salts carried by water that direct fluid inside and outside cells throughout your body.  Since these salts work together, think of them like a team consisting of four first string players: sodium, potassium, calcium and magnesium and four second string players: phosphorus, sulfur, bicarbonate and chloride.  These electrolyte salts play both offense and defense building good hydration, healthy blood pressure and circulation while...